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Back in business!

September 1, 2023
Nu als Seasonal Yoga Nederland

Sinds eind augustus heb ik in het Dorpspunt in Stompwijk een vaste plek. Via https://www.yogainzoeterwoude.nl/ zijn mijn lessen hier in levende lijve te volgen op maandag avond van 20:00 tot 21:00uur.

Makko ho stretches and pranayama (alternative nostril breathing) working with the body clock in a yin style class.

A great way to work with the breath, suitable for all but not advised for sinuses issues/blockages.

For the makko/makka ho stretches there are a few ways to support them so get blocks, blanket or pillows, anything you like really.

And enjoy! Love, Hannah

Winter Yoga Nidra❄

January 30, 2022

To close the practice we finish with Yoga Nidra; meaning yogic sleep. This is a practice done lying down and promotes full body relaxation. Lie down comfortably, warm and still, dim or switch of the lights and just listen to my voice. I will be reading out a script that takes you trough the different stages of relaxation. It is said 30 min of yoga Nidra is equivalent to 3-4 hours of sleep, after this practice you should feel relaxed and restored. This can therefore also be done when you need a break during the day. Please log in to view the Yoga Nidra.

Late summer

September 26, 2021
Join me for some late summer classes on Saturday, Sunday or Wednesday ☺️ love, Hannah

Summer Yin Class

July 25, 2021
Need some Yin in your life? Or wanting to know what to expect when joining a yin class with me? Here is a summer yin class for you to enjoy. Get as much support as you would like, I’d advice a bolster or rolled up blanket, maybe a small cushion and belt or strap. Working with the heart and small intestine meridian lines, we’re working the shoulders, arms, wrists and working with spine and hips. Any Questions feel free to send me a message. Love, Hannah

Early summer flow

June 11, 2021

Enjoy this 1hour flow class, twist, open and close, balance and tangle but most of all listen to your body and rest when needed. Early Summer the season for connection from 21 may till 20th june it is a short season, the preparation to summer. The organs connected are the pericardium(heart protector) and triple heater. Time to start moving the body working on our internal heat, time to laugh and enjoy life. But don’t over do it, listen to your body, rest when you need it. Self care without isolation, make connections and open your heat appropriately . Drink plenty and eat fresh seasonal foods, like lettuce, radish and fresh herbs.

Spring Flow

May 2, 2021

Spring is the time to rise from hibernation of winter and start stretching out, bring movement back. A time for detox, cleaning up your act when it comes to food, homely clutter, work on your mental physical wellbeing. Be flexible like a supple tree in spring. The related organs are the liver and gallbladder. This practice starts with the golden tread breath and has lots of lovely twists. Make sure to drink plenty of water afterwards(or during if needed). Enjoy, Hannah

Winter into spring

March 19, 2021
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Winter Practice

December 16, 2020
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