Posts In: Videos

Early summer flow

June 11, 2021

Enjoy this 1hour flow class, twist, open and close, balance and tangle but most of all listen to your body and rest when needed. Early Summer the season for connection from 21 may till 20th june it is a short season, the preparation to summer. The organs connected are the pericardium(heart protector) and triple heater. Time to start moving the body working on our internal heat, time to laugh and enjoy life. But don’t over do it, listen to your body, rest when you need it. Self care without isolation, make connections and open your heat appropriately . Drink plenty and eat fresh seasonal foods, like lettuce, radish and fresh herbs.

Help out in India

May 12, 2021
Support by donating to Yoga gives back as payment for all classes this week. Thank you, love Hannah

Spring Flow

May 2, 2021

Spring is the time to rise from hibernation of winter and start stretching out, bring movement back. A time for detox, cleaning up your act when it comes to food, homely clutter, work on your mental physical wellbeing. Be flexible like a supple tree in spring. The related organs are the liver and gallbladder. This practice starts with the golden tread breath and has lots of lovely twists. Make sure to drink plenty of water afterwards(or during if needed). Enjoy, Hannah

Spring has arrived.

April 3, 2021
Spring is well and truly here, enjoy it get out and make a fresh start. 🌞🌱🌷

Winter into spring

March 19, 2021
This post is visible to logged in users only. Please login to view this post

Here is the video from the restorative class a few weeks back. Apologies for the way it has been made( me and zoom still need to work on only filming me) the other participants have been blurred so it only shows me but therefore a bit smaller. I hope it is still use full. Love, Hannah

Winter Flow

December 16, 2020

30 min gentle Winter flow, lovely to start or end the day with.

Winter Practice

December 16, 2020
This post is visible to logged in users only. Please login to view this post

Autumn Flow

November 11, 2020

A Autumn flow to open up, twist and let go. as I got a little carried away it has become a 45min video. But you can also stop it at 33.12 min and start savasana there. Enjoy, please feel free to let me know what you think of it, or contact me with any questions.