Sinds eind augustus heb ik in het Dorpspunt in Stompwijk een vaste plek. Via https://www.yogainzoeterwoude.nl/ zijn mijn lessen hier in levende lijve te volgen op maandag avond van 20:00 tot 21:00uur.

Makko ho stretches and pranayama (alternative nostril breathing) working with the body clock in a yin style class.

A great way to work with the breath, suitable for all but not advised for sinuses issues/blockages.

For the makko/makka ho stretches there are a few ways to support them so get blocks, blanket or pillows, anything you like really.

And enjoy! Love, Hannah

Nederlandse winter les. 40 minuten vloeiend en rustig bewegen. Neem de tijd luister naar wat jou lijf nodig heeft en rust als dat is wat je nodig hebt. Probeer de beweging vloeiend te houden als water wat het element voor de winter is. Je kunt de les beëindigen met de (Engelse) yoga nidra van de post hieronder of 5-7 minuten in savasana in stilte of met rustige muziek. Zorg dat je zoeizo aan het einde rustig ligt en warm genoeg dus misschien met een dekentje. Geniet ervan, liefs Hannah

To close the practice we finish with Yoga Nidra; meaning yogic sleep. This is a practice done lying down and promotes full body relaxation. Lie down comfortably, warm and still, dim or switch of the lights and just listen to my voice. I will be reading out a script that takes you trough the different stages of relaxation. It is said 30 min of yoga Nidra is equivalent to 3-4 hours of sleep, after this practice you should feel relaxed and restored. This can therefore also be done when you need a break during the day. Please log in to view the Yoga Nidra.

https://tiny.cc/hannahyogafeedback

Dear all,

please find the above link to fill in the feedback form.

It’s been over a year since I sent out my last feedback form. The year had been full of changes and challenges, ups and downs. I feel very different about teaching now then I did then. I’ve learned so much and have become more aware of how little I know. So much left to learn! I believe my classes have changed in style, the way I teach and what I teach. I would love to hear your side of our shared experiences so I can keep growing and learning.

Much love, Hannah

Enjoy this 1hour flow class, twist, open and close, balance and tangle but most of all listen to your body and rest when needed. Early Summer the season for connection from 21 may till 20th june it is a short season, the preparation to summer. The organs connected are the pericardium(heart protector) and triple heater. Time to start moving the body working on our internal heat, time to laugh and enjoy life. But don’t over do it, listen to your body, rest when you need it. Self care without isolation, make connections and open your heat appropriately . Drink plenty and eat fresh seasonal foods, like lettuce, radish and fresh herbs.