Makko ho stretches and pranayama (alternative nostril breathing) working with the body clock in a yin style class.

A great way to work with the breath, suitable for all but not advised for sinuses issues/blockages.

For the makko/makka ho stretches there are a few ways to support them so get blocks, blanket or pillows, anything you like really.

And enjoy! Love, Hannah

Classes postponed

March 11, 2022

Dear all, I’ve decided to stop teaching my regular classes for now. There are some changes ahead and I need some time to get ready for the future. The winter season is the perfect time to dream and plant seeds for the future, so that is what I’ll do.

Thank you all so much for your support and I will see you again on zoom or in person. And questions please ask. Love, Hannah

Dutch winter Flow

Nederlandse winter les. 40 minuten vloeiend en rustig bewegen. Neem de tijd luister naar wat jou lijf nodig heeft en rust als dat is wat je nodig hebt. Probeer de beweging vloeiend te houden als water wat het element voor de winter is. Je kunt de les beëindigen met de (Engelse) yoga nidra van de post hieronder of 5-7 minuten in savasana in stilte of met rustige muziek. Zorg dat je zoeizo aan het einde rustig ligt en warm genoeg dus misschien met een dekentje. Geniet ervan, liefs Hannah

Winter Yoga Nidra❄

January 30, 2022

To close the practice we finish with Yoga Nidra; meaning yogic sleep. This is a practice done lying down and promotes full body relaxation. Lie down comfortably, warm and still, dim or switch of the lights and just listen to my voice. I will be reading out a script that takes you trough the different stages of relaxation. It is said 30 min of yoga Nidra is equivalent to 3-4 hours of sleep, after this practice you should feel relaxed and restored. This can therefore also be done when you need a break during the day. Please log in to view the Yoga Nidra.

🍁Hello, Autumn is well and truly here. Gray and wett 🌧️but at the same time beautiful bright vibrant colours of the autmn leaves.🍂🌞 Time to slow down and let go of what we no longer need. To prioritize self-care so we can give to others from a full cup and enjoy life together. For all who have an account here is a lovely autumn Yoga Nidra for you to enjoy when you need a moment of rest. 🌜🍁Much love, Hannah

Feedback 🍂

October 23, 2021

Dear all,

please find the above link to fill in the feedback form.

Feedback form,

please fill in. ☺️

It’s been over a year since I sent out my last feedback form. The year had been full of changes and challenges, ups and downs. I feel very different about teaching now then I did then. I’ve learned so much and have become more aware of how little I know. So much left to learn! I believe my classes have changed in style, the way I teach and what I teach. I would love to hear your side of our shared experiences so I can keep growing and learning.

Much love, Hannah