Seasonal Yoga with HannahAugust 3, 2020
Seasonal Yoga is a fusion of Yoga and Tai Chi, combined with lifestyle tips for every season. We will be moving appropriately to each season; finding balance for our body, mind and spirit. Working through all 8 limbs of Yoga, Yoga philosophy and Chi Gung, finding what is right for your very individual needs.
Expect to move, breathe and relax. Learn about the different seasons and their connected organs. Breathing techniques, Meditation, Chi Gung with lifestyle tips for each season.