Posts In: #yoga nidra

Restorative Yoga

February 19, 2021
Friday’s classes now at 5:15pm (UK). Join me this week and next for restorative Yoga. In march we are going to start with Yin Yoga! Love, Hannah

Prenatal & Postnatal Yoga

February 15, 2021
With many thanks to Claire Davidson and Caroline Carey and their Nurture Yoga teacher training course I’m now a qualified pregnancy Yoga teacher! πŸŽ‰πŸŽ‰πŸŽ‰β€οΈπŸ€°πŸΎπŸ€°πŸ»πŸ‘Ά

Hello lovely people, tonights class will be moved up to 6. As I have course till 5(ish) and then it gives me time to prepare. The plan is the have a more restorative practice than usual so bring a blanket/(eye) pillow along and we’ll finish off with a yoga nidra. See you tonight x

Day 12 🌲 Thank you

January 5, 2021
Day 12, Autumn, time to open up and find calm within. What would you like to remember December by?
For those who have joined me over the last 12 days, it has been really special for me to go on this little journey with you all, thank you. Love, Hannah

Day 6 🌲

December 30, 2020

Early summer a time to connect, make connections with those around you and your self. Balance your time by resting and socialising. What can you remember from June?

Day 3 🌲

December 27, 2020
Last bit of information on winter and space for the nice memories of March. What is it that you can say your very grateful for from that month last year?
Some seasonal info and some space to reflect on last January.

12 Days of Christmas

December 22, 2020
I believe I can speak for most people when I say the Christmas days are going to look a lot different than we thought or hoped. So to cultivate some joy, reflect on the last year, move together though the seasons and the last 12 months. Join me during the 12 days of Christmas to start the new year with gratitude for all that we have. Starting the 25th of December finishing the 5th of January. 9:30-10 am (uk) morning flow. 5-5:30 pm (uk) meditation or yoga nidra. If you like to join sent me a email to info@hannahyoga.co.uk You’re welcome to join for as many or as few times as you like.
Love, Hannah