Makko ho stretches and pranayamaApril 9, 2022
Makko ho stretches and pranayama (alternative nostril breathing) working with the body clock in a yin style class.
A great way to work with the breath, suitable for all but not advised for sinuses issues/blockages.
For the makko/makka ho stretches there are a few ways to support them so get blocks, blanket or pillows, anything you like really.
And enjoy! Love, Hannah