Posts In: Seasonal living

Transition to Autumn

October 10, 2021
Last late summer classes this week, we are slowly moving into autmn.

Summer

June 21, 2021
The season of fire is here, our fullest capacity time to be active and enjoy life to the fullest. Make sure to balance it out with some rest to avoid a burn out. Love, Hannah

Practice outside?!

June 11, 2021
Early summer Yin

Early summer season

May 21, 2021
Early summer has begun this is a time for making appropriate connections, find joy in life, laugh and get moving. The time to work with our connective tissue. Love, Hannah