Posts In: Pranayama

Makko ho stretches and pranayama (alternative nostril breathing) working with the body clock in a yin style class.

A great way to work with the breath, suitable for all but not advised for sinuses issues/blockages.

For the makko/makka ho stretches there are a few ways to support them so get blocks, blanket or pillows, anything you like really.

And enjoy! Love, Hannah

Classes postponed

March 11, 2022

Dear all, I’ve decided to stop teaching my regular classes for now. There are some changes ahead and I need some time to get ready for the future. The winter season is the perfect time to dream and plant seeds for the future, so that is what I’ll do.

Thank you all so much for your support and I will see you again on zoom or in person. And questions please ask. Love, Hannah

Timetable 2022

January 11, 2022
See you on Sunday

Transition to Autumn

October 10, 2021
Last late summer classes this week, we are slowly moving into autmn.

Timetable

September 6, 2021

After a nice long summer break it is finally time to get going again and move together. See you soon! Love, Hannah

Summer

June 21, 2021
The season of fire is here, our fullest capacity time to be active and enjoy life to the fullest. Make sure to balance it out with some rest to avoid a burn out. Love, Hannah

Monday 21st June

June 15, 2021

To mark the day join me for class from 18:15-19:15 for some Asana, pranayama and meditation. All payments are to be made to @yogagivesback link I in my bio. Looking forward to seeing you there, any questions please feel free to contact me. Love, Hannah

Early summer season.

May 21, 2021
Early summer has begun this is a time for making appropriate connections, find joy in life, laugh and get moving. The time to work with our connective tissue. Love, Hannah