Posts In: #meditation

Sunday class at 5:30

February 13, 2021
Change of class time due to training, see you at 5:30. Love, Hannah

Day 11 🌲

January 4, 2021
Autumn, time to let go and open the lungs. What are your favourite memories of November?

Day 10 🌲

January 3, 2021

Day 10, late summer time to come back to your center. What would you like to remember from October?

First of all Happy New year, wishing everyone a healthy and prosperous year ahead. Looking back what would you like to remember from August?

Day 7 🌲

December 31, 2020
Summer, time to be outside and enjoy life to the fullest. How would you like to remember July 2020?

Day 5 🌲

December 29, 2020

Day 5 Spring, a time for twists, inner thigh opening and side streches. Can you still remember nice things from May?

Day 4 🌲

December 28, 2020
Spring, what was it in April that you would like to remember it by? A nice walk, maybe a distance chat with a friend.

Day 2 🌲

December 26, 2020

More information on winter and space to reflect on February.

12 Days of Christmas

December 22, 2020
I believe I can speak for most people when I say the Christmas days are going to look a lot different than we thought or hoped. So to cultivate some joy, reflect on the last year, move together though the seasons and the last 12 months. Join me during the 12 days of Christmas to start the new year with gratitude for all that we have. Starting the 25th of December finishing the 5th of January. 9:30-10 am (uk) morning flow. 5-5:30 pm (uk) meditation or yoga nidra. If you like to join sent me a email to You’re welcome to join for as many or as few times as you like.
Love, Hannah