Posts In: Meditation

Monday 21st June

June 15, 2021

To mark the day join me for class from 18:15-19:15 for some Asana, pranayama and meditation. All payments are to be made to @yogagivesback link I in my bio. Looking forward to seeing you there, any questions please feel free to contact me. Love, Hannah

Early summer flow

June 11, 2021

Enjoy this 1hour flow class, twist, open and close, balance and tangle but most of all listen to your body and rest when needed. Early Summer the season for connection from 21 may till 20th june it is a short season, the preparation to summer. The organs connected are the pericardium(heart protector) and triple heater. Time to start moving the body working on our internal heat, time to laugh and enjoy life. But don’t over do it, listen to your body, rest when you need it. Self care without isolation, make connections and open your heat appropriately . Drink plenty and eat fresh seasonal foods, like lettuce, radish and fresh herbs.

Practice outside?!

June 11, 2021
Early summer Yin