Posts In: flow

Winter Flow

December 16, 2020

30 min gentle Winter flow, lovely to start or end the day with.

Winter Practice

December 16, 2020
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Autumn Flow

November 11, 2020

A Autumn flow to open up, twist and let go. as I got a little carried away it has become a 45min video. But you can also stop it at 33.12 min and start savasana there. Enjoy, please feel free to let me know what you think of it, or contact me with any questions.