Posts In: autumn

Transition to Autumn

October 10, 2021
Last late summer classes this week, we are slowly moving into autmn.

Autumn Flow

November 11, 2020

A Autumn flow to open up, twist and let go. as I got a little carried away it has become a 45min video. But you can also stop it at 33.12 min and start savasana there. Enjoy, please feel free to let me know what you think of it, or contact me with any questions.