Posts In: Autumn Yoga Nidra

🍁Hello, Autumn is well and truly here. Gray and wett 🌧️but at the same time beautiful bright vibrant colours of the autmn leaves.🍂🌞 Time to slow down and let go of what we no longer need. To prioritize self-care so we can give to others from a full cup and enjoy life together. For all who have an account here is a lovely autumn Yoga Nidra for you to enjoy when you need a moment of rest. 🌜🍁Much love, Hannah