This page is designed to help you find the resources I used on my (Yoga) journey that might be helpful on yours. A place to share books, articles links to my training background and other recourses that I found added to my life. Feel free to add suggestions in the comments when you feel something is missing. Most of the books on here will be on my shelf and I’m more than happy to lend them out to you if they are available and you’re in Aberdeen or near by.
Free content from seasonal yoga for seniors, people with mobility issues and all those who are curious can be found here.
Free yoga nidra’s form many different teachers in the world can be found here. Many different languages and styles to suit your needs
Great application for guided meditations and inspirational conversations. Waking up by Sam Harris if you have financial issues it is possible to get it for free.
Another great application for guided meditations is Oprah & Deepak’s 21-Day Meditation Experience app. Oprah Winfrey, Deepak Chopra, and Chopra Center Meditation have developed an app on which you can buy and occasionally get free 21 day Meditations. Different themes and in collaboration various people, it is available on android and apple.