Late Summer

August 21, 2020

Late summer is the time for you! Doing things that nurture your being. Start a craft project or take up a new hobby.

Summer

August 19, 2020

Summer is our most Yang time of the year. Energy is at it’s fullest in nature and in us. The perfect time to get active; cycling, running anything that gets the blood pumping, makes us happy and enjoy life to the fullest.

Seasonal Yoga is a fusion of Yoga and Tai Chi, combined with lifestyle tips for every season. We will be moving appropriately to each season; finding balance for our body, mind and spirit. Working through all 8 limbs of Yoga, Yoga philosophy and Chi Gung, finding what is right for your very individual needs.

Expect to move, breathe and relax. Learn about the different seasons and their connected organs. Breathing techniques, Meditation, Chi Gung with lifestyle tips for each season.