Makko ho stretches and pranayama (alternative nostril breathing) working with the body clock in a yin style class.
A great way to work with the breath, suitable for all but not advised for sinuses issues/blockages.
For the makko/makka ho stretches there are a few ways to support them so get blocks, blanket or pillows, anything you like really.
And enjoy! Love, Hannah
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Dear all,
please find the above link to fill in the feedback form.
Feedback form,
please fill in. ☺️
It’s been over a year since I sent out my last feedback form. The year had been full of changes and challenges, ups and downs. I feel very different about teaching now then I did then. I’ve learned so much and have become more aware of how little I know. So much left to learn! I believe my classes have changed in style, the way I teach and what I teach. I would love to hear your side of our shared experiences so I can keep growing and learning.
Much love, Hannah
