Help out in India

May 12, 2021
Support by donating to Yoga gives back as payment for all classes this week. Thank you, love Hannah

Spring Flow

May 2, 2021

Spring is the time to rise from hibernation of winter and start stretching out, bring movement back. A time for detox, cleaning up your act when it comes to food, homely clutter, work on your mental physical wellbeing. Be flexible like a supple tree in spring. The related organs are the liver and gallbladder. This practice starts with the golden tread breath and has lots of lovely twists. Make sure to drink plenty of water afterwards(or during if needed). Enjoy, Hannah

Here is the video from the restorative class a few weeks back. Apologies for the way it has been made( me and zoom still need to work on only filming me) the other participants have been blurred so it only shows me but therefore a bit smaller. I hope it is still use full. Love, Hannah

Restorative Yoga

February 19, 2021
Friday’s classes now at 5:15pm (UK). Join me this week and next for restorative Yoga. In march we are going to start with Yin Yoga! Love, Hannah