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Winter Yoga Nidra❄

January 30, 2022

To close the practice we finish with Yoga Nidra; meaning yogic sleep. This is a practice done lying down and promotes full body relaxation. Lie down comfortably, warm and still, dim or switch of the lights and just listen to my voice. I will be reading out a script that takes you trough the different stages of relaxation. It is said 30 min of yoga Nidra is equivalent to 3-4 hours of sleep, after this practice you should feel relaxed and restored. This can therefore also be done when you need a break during the day. Please log in to view the Yoga Nidra.

Timetable 2022

January 11, 2022
See you on Sunday