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Early summer season.

May 21, 2021
Early summer has begun this is a time for making appropriate connections, find joy in life, laugh and get moving. The time to work with our connective tissue. Love, Hannah

Help out in India

May 12, 2021
Support by donating to Yoga gives back as payment for all classes this week. Thank you, love Hannah

Spring Flow

May 2, 2021

Spring is the time to rise from hibernation of winter and start stretching out, bring movement back. A time for detox, cleaning up your act when it comes to food, homely clutter, work on your mental physical wellbeing. Be flexible like a supple tree in spring. The related organs are the liver and gallbladder. This practice starts with the golden tread breath and has lots of lovely twists. Make sure to drink plenty of water afterwards(or during if needed). Enjoy, Hannah